The many benefits of eating lychee for pregnant women

The many benefits of eating lychee for pregnant women

Litchi is sweet, sour, warm, heart, spleen, liver meridian, and easy to get angry after eating, so can pregnant women eat litchi?

The answer is yes.

Pregnant women can eat some litchi in moderation. What are the benefits of eating litchi for pregnant women?


Lychee meat is rich in vitamin C and protein.

Pregnant women eat litchi to enhance the body’s immune function and improve disease resistance; 2.

The rich sugar content of litchi can supplement energy and increase nutrition. Studies have shown that litchi has nourishing effect on brain tissue.

Pregnant women eating lychee can obviously improve insomnia, forgetfulness, fatigue and other symptoms; 3.

Litchi is rich in vitamins.

Pregnant women eating lychee can promote blood circulation of fine blood vessels, prevent the occurrence of freckles, and make the skin smoother; 4.

From the perspective of Chinese medicine, litchi pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming and analgesic, and replenishing heart and soothing nerves.

  Warm reminder: litchi is a mild food, long-term use of a large amount, easy to get angry, so pregnant women should eat litchi in moderation.

Litchi is rich in sugar and is not allowed to be used in patients with gestational diabetes.

Do not eat pregnant women with yin deficiency and fire or yang, so as not to increase yin deficiency or yang.