Women do not eat 5 kinds of obstructive healthy food before going to bed
Caffeine Many people know that caffeinated foods can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.
Spicy food dinner with spicy food is also one of the important reasons that affect sleep.
Pepper, garlic, onions, etc. can cause burning sensation in the stomach and slenderness affects sleep.
Greasy foods Greasy foods will increase the burden of the intestines, stomach, liver, gallbladder and plasma, stimulate the nerve center, keep it working, and cause insomnia.
Foods that have a satiety effect Some foods produce decomposing gases during digestion, which can cause bloating and prevent normal sleep, such as beans, Chinese cabbage, onions, and corn.
Drinking a small amount of alcohol before going to bed can promote sleep.
Drinking too much, although it can make people fall asleep quickly, but let sleep stay in the shallow sleep period, it is difficult to enter deep sleep.
Therefore, unless you sleep for a long time, you will feel tired after waking up.
銆€銆€In addition to the above foods that should be avoided before going to bed, you should also pay attention to: Avoid using your brain before going to bed: If you have the habit of working and studying at night, you should do something more difficult to do before, and then do something easier.
Otherwise, the brain is in an excited state, it is difficult for people to fall asleep, and it takes a long time to form insomnia.
銆€銆€Avoid excitement before going to bed: people’s emotions and sorrows are easy to cause the excitement or confusion of the nerve center. Therefore, the great anger or worry before going to bed can make people difficult to fall asleep and even cause insomnia.
At this time, you can take the supine position, put your hands under the umbilical cord, lick your tongue, relax your body, and when you are in the mouth, continue to swallow the body fluid. After a few minutes, you will fall asleep.
銆€銆€Avoid sleeping on the lamp: When the person is asleep, the eyes can still feel the light.
If you sleep on the light, the light will disturb the natural balance of the human body, causing the body temperature, heartbeat, and blood pressure to become uncoordinated, making people feel uneasy and easy to wake up.