Fresh pear juice in winter
Core Tips: It is easiest to have dry lips and thirst and dry skin in autumn and winter.
At present, it is believed that pears are slightly cold and sweet, can refresh the body and quench thirst, moisten phlegm, moisturize the bowels, and so on.
Autumn and winter are the season for eating pears. Pears are known as the “Zong of Fruits”. Their pear juice has a unique effect on dryness in autumn and winter.
However, the taste of pears is relatively rough, and the elderly or infants with bad teeth are not convenient to eat.
At this time, you can drink a glass of pure pear juice, which tastes better and is more convenient.
There are nine major benefits of drinking pear juice. First, pear juice is sour and flat. It has the effects of moisturizing the lungs, clearing cough, reducing phlegm, and nourishing blood and muscles. Therefore, it has dry throat, itching, pain, dumb sound, and thick phlegmAnd so on.
Second, pear juice can absorb fiber and is the best gastrointestinal “cleaner”.
Most of the food in the restaurant is “taste” to win, the food is greasy or spicy, and it is easy to induce constipation after eating.
And drinking a cup of pear juice after meals can promote peristalsis in the body, and cause a large amount of harmful substances accumulated in the body to be discharged to avoid constipation.
Third, pear juice contains more primitive glycerols and multivitamins, which has a certain protective effect on the liver, and is especially suitable for drinkers.
Fourth, pear juice has the effect of lowering blood pressure, nourishing yin and clearing heat, and patients with high blood pressure, hypertension, hepatitis, liver cirrhosis, often drink some pear juice and have seizures.
Fifth, pear juice helps the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.
Sixth, pear juice can promote appetite, help digestion, and diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
Seventh, pear juice has the effect of moistening and eliminating wind. When the climate is dry, people often get itchy skin, dry mouth and nose, and sometimes dry cough and less sputum. Drinking one or two glasses of pear juice a day can relieve dryness.
Eighth, smokers drink pear juice, which can reduce the irritation of throat and respiratory tract by harmful substances in cigarettes.
Ninth, pear juice contains more than 80% of water, and the elderly who often forget to drink water can drink pear juice to achieve the purpose of rehydration.
You can make pear juice at home.
Choose fresh, full-bodied, eight-ripe pears, peel and kernel, cut into small pieces with a fruit knife and squeeze into a juicer.
You can also remove the residue after cooking and filter. You can filter it twice more and the taste will be better.
If it is not convenient to make pear juice at home, you can buy 100% pure pear juice from the supermarket.
This pear juice uses aseptic cold filling with instant sterilization, which not only retains rich nutrition, but also is more hygienic and convenient than raw fruit, and it is also a convenient and fast method.
It should be noted that those who suffer from cold and cough, cold and pain in the abdomen, and those who suffer from spleen deficiency will drink less pear juice.
Pear juice is high in sugar and should be used with caution in patients with diabetes.
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