Traditional Chinese Medicine for Small Stroke

Traditional Chinese Medicine for “Small Stroke” Stroke includes ischemic stroke and hemorrhagic stroke, the ratio of the two is about 6: 1. In ischemic stroke, it includes transient ischemic attack (TIA, commonly known as minor stroke), cerebral thrombosis and cerebral embolism. The latter two are sometimes difficult to distinguish clinically, so they are collectively referred […]

2010 Fitness Collection

2010 Fitness Collection 1, the principle of fitness: the gradual principle: gradually increase the training time, intensity and frequency.   The principle of comprehensive training: the combination of aerobic exercise and strength training, taking into account the physical weakness and balance ability.   The principle of training diversity: often adjust the training method to give the body […]

Ways for beginners to practice meditation

Ways for beginners to practice meditation Many people think that yoga meditation is very mysterious. In fact, the state of meditation is similar to that when people are asleep. They are in a state of tranquility, seeking inner self in the search for self and restoring self, thus discovering the great power in the bodyIt’s […]

Want to rely on soup to keep healthy?

But don’t pay attention to 3 things, you will miss your life forever. Want to rely on soup to keep healthy? But don’t pay attention to 3 things, you will miss your life forever. There, drinking soup is a habit of many people. Whether it is a carefully crafted old fire soup or a simple […]

8 high-fiber diet porridges

8 high-fiber diet porridges Lead: Excessive waste due to constipation? Today, Xiaobian recommends 8 high-fiber laxative slimming porridges to help you treat constipation, improve metabolism, and effectively drain oil and fat, allowing you to lose weight easily.   1. Celery porridge Source: “Compendium of Materia Medica” Materials: 60 grams of fresh celery, 50-100 grams of rice. […]

Common sense answers to accompany reading books 3

Common sense answers to accompany reading books 3 What are some practical tips for developing children’s good reading habits as early as possible?   Here are a few easy, practical reading suggestions from American reading experts.   1. Create a reading ceremony: Set aside a special period of time for daily reading, make it a rule to […]

What food to eat in summer

What food to eat in summer Sun protection is the main topic of beauty in summer. In fact, in addition to applying sunscreen, it does not prevent you from eating more sunscreen delicacies, and you can also resist UV rays while enjoying delicious food.   1. Eat more fruits with high vitamin C. Vitamin C is […]