3 major health risks in 10 nights
Some unscientific lifestyles and bad habits in daily life are harmful to the mind and body.
銆€銆€For example, “late tea, morning wine, five colors”, this “three evils” will affect the health of the body.
銆€銆€”Morning wine” is the morning of greed in the cup.
I don’t know that the “hunger” of the day is in the morning. Drinking on an empty stomach is very easy to cause dizziness, dizziness, and alcohol absorption after absorption, which impairs liver function, causes accidents, and even endangers life.
The folk custom has “when you drink, drink, drink, and get drunk,” and you can see that “morning wine” is harmful.
銆€銆€鈥淓ven tea鈥?means excessive tea drinking at night.
Especially drinking strong tea, caffeine in tea often causes abnormal brain nerves to be excited and difficult to sleep, easy to induce cerebral neurasthenia, which has led to shortness of breath, chest tightness, heart failure.
Young and frail, high blood pressure, cardiovascular and cerebrovascular disease patients should be taken for granted.
銆€銆€”Five colors” means not doing things before going out in the morning.
After the two sides joined together, they got up and intervened in the daytime work, learning, clothing, food, housing, and so on. Due to the loss of work and rest, it not only affected their physical and mental health, but also hindered their work, and the improvement of learning efficiency was endless. This should be enough.prevention.