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These five kinds of foods are high blood fat “busters”!

What foods are good for hyperlipidemia?
These five kinds of foods are high blood fat “busters”!

Although the two high blood lipids and hyperlipidemia cannot be directly equated, too many clinicians have indicated that high blood lipid levels may induce hyperlipidemia.

So, how should blood lipids be effectively controlled?

In fact, as long as you pay attention to daily food arrangements, you can effectively reduce blood lipids.

Today, I will share with you the foods that are good for lowering blood fat.

Five types of foods that should be eaten by hyperlipidemia, hypolipidemic foods 1: Oatmeal contains a large amount of supplemental fiber, which can promote the peristaltic peristalsis and accelerate the process of excreting toxins.

It has been systematically proven that its effect in reducing blood lipids and reducing coronary arteriosclerosis is obvious.

Regarding the cooking of oatmeal, it is recommended that you cook it with rice. When cooking, be sure to pay more water, so that the oatmeal can be cooked and cooked. After eating, the absorption rate of the human body will be higher.Good to achieve lipid-lowering effect.

Hypolipidemic food 2: Bean products like tofu, soy milk are all sources of high-quality protein. Eating more soy products can not only effectively supplement the daily energy required by the human body, but also has a significant effect on lipid-lowering.

There was once such a trial. The same basic conditions were the same for both people. A group of people ate half a bowl of soy products every day at noon, and the other group did not eat. After two months, the group of people who ate had their bad cholesterol.The concentration is reduced by a full 1/5.

Hypolipidemic food 3: Garlic garlic is rich in allicin, its role is to reduce platelet condensation and avoid thrombosis.

In short, it works very well in reducing blood fat and preventing high blood pressure.

In the medical world, the extra person calls garlic a blood vessel scavenger. It is recommended that you can have a few cloves of garlic every day after meals to help reduce blood fat.

Hypolipidemic food 4: The amount of impurities in the onion is zero, but it also contains a high concentration of prostaglandin A, which is itself a vasodilator, which can effectively reduce the contraction of blood vessels and help reduce blood lipids.

According to the survey results, the effect of lowering blood fat in patients with coronary heart disease who eat half an onion every day is better than that of some common hypolipidemic drugs.

Lipid-lowering food 5: In order to make the food more fragrant, the taste is better, and the unsaturated fatty acid content required by the human body is sufficient. People need at least a certain amount of oil every day.

However, compared with soybean oil, peanut oil, vegetable oil, etc., the trace content in olive oil is reduced. After converting olive oil, it can also increase high-density lipoprotein (good protein) in the body, reduce necrotic concentration, and reduce blood fat.Not bad.