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The ancients’ sleep health regimen headed westward to the east

After entering the fall, people’s body will also change through the change of solar terms. Autumn people are easy to get tired, sleep quality is bad at night, and it is easy to feel tired after waking up.

A good sleep is comparable to gold, and the little witch below will tell you how to sleep well in the fall.

銆€銆€In the theory of traditional Chinese medicine, there is such a saying that “yang enters the yin and yin is yin, and the yang is out of the yin”. When you lie into sleep, you wake up, sleep can help the body regulate yin and yang, and only yin and yang can have a good sleep.

At the time of Zhongqiu, the yang has been collected, the yin has been sent, and it is necessary to adjust the sleep habits in the autumn.

銆€銆€”The Yellow Emperor’s Internal Classic” has a cloud: “Autumn March, this is Rong Ping.
Get up early and get up early, and grow up with the chicken; make Zhian Ning, to slow down the autumn sentence; convergence the spirit, make the autumn calm.”

銆€銆€First of all, the autumn is full of chilling temperament, which tends to lead to depression. At this time, we should maintain peace and tranquility, treat people and things around us with a normal heart, and reduce the impact of bad emotions on sleep quality.

銆€銆€Second, the autumn yang is gradual, should go to bed early and get up early, just like the chicken’s activity rules, get up at dawn, go home and rest early in the dark, which also reminds people who love sports should try to exercise in the morning.

銆€銆€Third, in front of sleep, Sun Sizhen said in the “Thousands of Gold”: “The mortal is lying, spring and summer to the east, autumn and winter to the west.

“In the autumn and winter season, you should try to head west and your feet to the east. This is the law that conforms to the “autumn and winter yin”.

銆€銆€In addition to the above three points, there is still a lot of attention in autumn sleep.

Dry weather in autumn, easy to make the lungs Yin, lack of heart yin, leading to insomnia, can drink some rock sugar lily lotus seeds, winter wheat winter tea and other yin.