Stay healthy, do you have enough exercise?
Exercise and fitness are important conditions for maintaining health, avoiding the body to exercise a beautiful body, stay healthy and need exercise.
銆€銆€Although men are more active than women in sports, only a 40% of men have participated in moderate vertical and oblique movements in the past 7 days.
Why pay attention to exercise habits to help strengthen the body’s resistance and ensure that the bones are strong.
You can also control your weight through exercise, which is also helpful for mental and social health.
Studies have shown that a small amount of exercise has improved your health.
Just 30 minutes of exercise a day can improve your heart and lung function and blood circulation, reducing your chances of developing high blood pressure, high blood pressure, stroke and diabetes in the future.
銆€銆€Lack of exercise in health police numbers can cause physical problems including high blood pressure, high blood pressure, stroke, obesity, diabetes, osteoporosis, depression, colon cancer and premature death.
How to achieve more opportunities for sports and more exercise does not mean that you have to do hard physical work. You can improve your chances of activities in the daily way by: * Part of the work to replace walking when feasible.
銆€銆€* Replace the elevator or escalator with a stairway.
銆€銆€* If you often have to bury your desk work, you should stand up and walk a few steps from time to time.
銆€銆€* Walk for 10 minutes at a brisk pace with lunch time.
銆€銆€* Wrestling shoulder fractures and fractures from time to time while working on a computer.
銆€銆€* While listening to the phone, you can walk back and forth.
銆€銆€* Avoid using remote control when watching TV, and stand up to squeeze the bones when playing advertisements.
銆€銆€* Increase the number of times of vacuuming or wiping the floor.
銆€銆€* Play ball games or hide and seek games with your children.
銆€銆€* Participate in outdoor activities such as swimming, hiking, field games or outings during holidays.
銆€銆€Health Tips: You don’t need to do long-term exercise, you can do it in stages.
To achieve health benefits, each exercise should be maintained for at least 10 minutes.
How to know if your exercise is enough. Scientists say that physical activity for half an hour or more every day is very uncomfortable for your health.
Keep in mind that even a small amount of exercise can be helpful for your health, but how much more benefit if you have more exercise.
銆€銆€If you do 30 minutes of exercise every day, you can divide it into 2 sections (15 minutes each) or 3 sections (10 minutes each); if you do 60 minutes of exercise every day, you can accumulate a minimum of 10 minutes of exercise per session to 60.Minutes.
銆€銆€For most people, exercising is absolutely safe.
How to exercise to achieve the best health performance, you must try a variety of sports, such as endurance, contraction and gravity.
銆€銆€Please refer to the following example to see if you are interested in a certain sport: choosing the sport you like is the best way to develop regular exercise.
銆€銆€* Endurance Sports – Helps keep your cardio endurance and circulatory health healthy and energetic.
For example: walking, cycling, swimming, tennis, ice skating and dancing.
銆€銆€* Segmented exercise – Helps you move more freely, relax your muscles and keep your joints moving smoothly.
For example: Tai Chi, yoga, bowling, mopping and vacuuming.
銆€銆€* Gravity exercise – exercise muscles to strengthen the bones, improve posture and prevent diseases such as osteoporosis.
For example: carry groceries, climb stairs, palm pressure, sit-ups and weightlifting exercises.
銆€銆€To avoid injury during exercise, be prepared before exercise.
You can refer to the following suggestions: Know the correct steps of your chosen sport and its potential crisis; * Do warm-up exercises before exercise, such as muscle contraction, to make the joints more flexible; * Carefully check the applied sports equipmentAnd pay attention to whether the surrounding environment is suitable for sports; * Follow the guidance of the coach; * Appropriate and appropriate protective equipment, such as knee pads, helmets; * Add enough water at any time; * When you feel tired, take a break, if the body feels any discomfort,Exercise should be stopped immediately, and professional care should be sought when needed; * There should be some soothing exercise after yoga.
銆€銆€5, how to motivate yourself to exercise and consistently exercise regularly is definitely a major challenge.
銆€銆€The following methods can help you easily develop your habits of exercise: * Exercise with friends or family.
銆€銆€* Choose sports that you are interested in and love.
銆€銆€* Choose to work with your daily routine.
銆€銆€* Regularly target your own small goals and reward yourself when you reach your goals.
銆€銆€* Add fun to the sport and try different sports such as running, cycling or ball.
銆€銆€* Exercise should be flexible, and when you feel too tired, you can take a day off.