Senior house girl ten slimming tips

If you have a private car in your home, you can’t open it from Ming’s, change to the bus, squeeze it down in a month, and make sure you lose 5 pounds of meat; you have to take the bus from home, and you won’t sit from Minger.Riding a bicycle, riding it for more than an hour to the company, to ensure that your legs are soft, can you not lose weight?

  1.

Do you drink more water? Does the expert say that you should drink 8 glasses of water every day?

Ok, no problem, you can go straight to the seat and tea 8 times.

Of course, you can also help your colleagues pour tea, don’t take it by the way, you must make a special trip, it is easy for you to realize the friendship between colleagues and exercise your own legs and feet.

Shake it up and down one or twenty times a day, and sway until everyone sees you.

Counting down the day, it is estimated that you have little time left to sit down.

This way you don’t have to worry about sedentary, which will make your waist and belly grow.

  Losing weight, losing weight and getting fatter, for those who are obese, have been unable to understand why some people are not fat, but they feel that even drinking water will grow meat, it is even harder to lose weight, some people say this and personalPhysique related, is it so?

Increasing the number of times to go to the bathroom is basically the same as the move, that is, the amount of water to drink is too much, and the number of times in the bathroom is also increased.

Some experts have said: When there is a willingness, you must not squat, you will get uremia or constipation.

So serious, where to dare to slow down.

MM, you go boldly (toilet), the leader will not have any objection.

There is good news: “Tea diuretic detoxification, but also defecation.

“So it is recommended that MMs drink more rows.

  3.

Is it not too old to sit on a big hip?

OK, there is a cure for it.

If you have a private car in your home, you can’t open it from Ming’s, change to the bus, squeeze it down in a month, and make sure you lose 5 pounds of meat; you have to take the bus from home, and you won’t sit from Minger.Riding a bicycle, riding it for more than an hour to the company, to ensure that your legs are soft, can you not lose weight?
If your home is near, it’s better to do it, don’t take the bus, don’t ride a bicycle, let’s go back to the ancestors and walk!

  4.

If you feel that your fingers are too full, you can try this: If you are a leisurely white-collar worker, okay, every day, chatting on the Internet, if you feel that your fingers are too full.La.
Your five fingers are constantly tapping on the keyboard, there is no chance to breathe, because if you stop, your friend should have an opinion: “How can I ignore me for a long time.

“You rushed back and made a face.”

This is a period of time, to ensure that you are fifteen.

If you are an executive or a typist, not a chat, you can’t finish the files every day, your fingers can’t get fat, right.

  5,

Less use of the washing machine and more manual washing of clothes is the little secret of this devil’s figure who wants to slim down. The washing machine is so rampant that it should not be washed by hand.

Can you know?

Washing your hands with your hands can make your hands muscles work better and burn your aunt on your arm.

  6.

When you are drying your clothes, you can do more exercise when you pick up your clothes and take your clothes.

This small movement can effectively exercise the calf muscles and promote the unfortunate decomposition of the calves.

MMs with radish legs can learn about this little secret of the house girl, which will give you unexpected surprises.

  7.

Taking a hot bath in a hot bath can eliminate the fatigue of the day, promote blood circulation, strengthen metabolism, and promote unfortunate decomposition.

I really enjoy a hot bath.

When you take a shower, dance your hands, lift your feet, and twist your waist. The effect will be better.
When you take a shower, keep a good eye!
  8.

When I am busy with furniture and idle, I like to move things east and west.

Something is fiddling with furniture, sometimes picking up bookcases, and sometimes finishing clothes.

This is enough for me to consume energy, no need to go to the gym.

MM, you can learn more.

When you are dragging the floor, smoking and idling, you can also do a little cleaning.

I have a high demand for cleanliness at home, and I will do a little cleaning from time to time.

It is necessary to suck up the dust twice a week.

Small clean but not too small, but also have to be busy for half an hour, so that the heat absorbed by the day is thus consumed, and when it is not enough, it is accidental to break down the energy supply.

  Learning this little secret, slimming becomes very easy.

  10.

Going out for a night street I sometimes like to go out at night, sometimes to buy things, but most of them go out for a walk and see what’s around.

I sneaked outside for half an hour, so that my mood was adjusted very well, and my good mood came.

Good mood reduces the consumption of serotonin in the brain and suppresses the appetite.

Half an hour of strolling, let them burn too many aunts.

If you have time, you can visit a night street, which is very helpful for your health and slimming.

  Have you learned these little secrets?

Act now and let yourself have a perfect body.