8 high-fiber diet porridges

Lead: Excessive waste due to constipation?

Today, Xiaobian recommends 8 high-fiber laxative slimming porridges to help you treat constipation, improve metabolism, and effectively drain oil and fat, allowing you to lose weight easily.

  1. Celery porridge Source: “Compendium of Materia Medica” Materials: 60 grams of fresh celery, 50-100 grams of rice.

  Method: Wash and chop the celery, put it into the casserole with the washed rice, add about 600 grams of water, and cook for Lai porridge.

  Treatment of constipation: eat breakfast and dinner every day, warm clothes.

  2. Spinach porridge Source: “Compendium of Materia Medica” Material: Appropriate amount of fresh spinach, 100 grams of rice.

  Method: first wash the spinach, put it in boiling water, blanch for a few minutes, remove it and cut into pieces, and cook the porridge with rice.

  Treatment of constipation: eat warm for breakfast and dinner.

  3. Pumpkin porridge source: folk remedies: 105 grams of rice, 12 cups of water, 280 grams of pumpkin, 210 grams of rock candy, 35 grams of fresh lily.

  Method: Wash the rice, boil the water, put the rice in the boiled water, and switch to a medium heat pot for 40 minutes.

Stir the pumpkin powder into the porridge, cook for 20 minutes, and add rock sugar to taste.

Finally, add fresh lily petals and roll it.

  Treatment of constipation: eat breakfast and dinner every day, warm clothes.
  4. Source of sweet potato porridge: folk remedy materials: 250 grams of fresh sweet potatoes, 150 grams of previous rice, several dates, and sesame.

30 grams of caster sugar.

  Method: Wash the fresh sweet potatoes and cut the skin into small pieces. Wash the rice before, soak it in cold water for half an hour, remove the drain water, put the sweet potato pieces into the pot with the introduced rice, and add about 1,000 ml of cold water to cookPorridge is thick, add sugar according to personal taste, and then boil.

  Treatment of constipation: eat breakfast and dinner every day, warm clothes.
  5, carrot porridge Source: “Compendium of Materia Medica” Materials: fresh carrots, each amount of rice.

  Method: first carrot 1?
2 (according to personal preference), wash and cut into filaments, boil it in boiling water a little, and stir-fry with vegetable oil, spring onion, ginger and other spices and set aside.

  Boil porridge with 100 grams of previous rice and water, and when cooked, add fried carrots and cook.

Sprinkle some cilantro and sesame oil when you boil the pan. A seductive fragrance will penetrate your nostrils, which will make your appetite move.

  How to treat constipation: This porridge is sweet and easy to spoil. It needs to be cooked and eaten now. It should not be cooked for a long time.

  6. Oatmeal source: folk remedy material: 50 grams of oatmeal.

  Method: Put oatmeal in the pot, add water to the water, stir, and cook until cooked.

Or make porridge with 250 ml of milk and oatmeal.

  How to treat constipation: Take it once a day for breakfast.

  7. Source of Apple Duck Pear and Red Fruit Porridge: Folk Recipe Materials: 1/2 of apple, 1/2 of pear, 30 grams of red fruit, 100 grams of rice.

  Method: Wash apples, pears, peel, cut into small pieces, and wash red fruits.

Wash the previous rice and add water to make porridge. When cooked, add apples, pears and red fruits.

  Treatment of constipation: eat breakfast and dinner every day, warm clothes.
  8. Source of pineapple porridge: folk remedies: 100 grams of sago, 150 grams of pineapple, and 10 grams of caster sugar.

  Method: Cut the pineapple into fine dices, wash the sago, add it to the boiling water pot, remove it, and rinse it repeatedly with cold water.

Add about 1000 milliliters of cold water to the pot, add sago, boil over high heat, and cook on low heat for half an hour, add diced pineapple, and cook for 10 minutes until the porridge is finished.

  Treatment of constipation: eat breakfast and dinner every day, warm clothes.