It is very important to distinguish and clear the body in the winter.
According to experts, “yang deficiency is cold outside”. When the body is not full of yang, it can not resist the invasion of external cold evils, and it will appear cold, which will lead to the decline or weakness of body functions, weakened metabolic capacity, and may result in quantum deficiency.Pathological state.
How to judge yang deficiency?
How to raise Yang?
銆€銆€Physique: The symptoms of the five internal organs are different. What is the human body?
Traditional Chinese medicine believes that it is congenital and combined with the influence of many factors. It is a relatively stable and intrinsic characteristic of function and form that is compatible with nature and social environment.
The physical condition of the human body reflects the particularity of the form of yin and yang movement in the body. This particularity is determined by the rise and fall of the viscera and is based on qi and blood.
銆€銆€When the five internal organs are yang, the performance of each organ is different.
銆€銆€Heart yang deficiency, in addition to the usual yang deficiency will have symptoms, as well as heart palpitations, palpitation, depression, pain in the heart area, insomnia and more dreams, restlessness, easy sadness and other performance.
銆€銆€Liver yang deficiency, dizziness, discomfort on both sides of the ribs, breast pain, easy panic or emotional depression.
銆€銆€Spleen yang deficiency, there may be symptoms such as poor appetite, nausea, snoring, suffocation, and thin stools.
銆€銆€Kidney yang deficiency, there are weak waist and knees, multiple urination or nowhere, impotence and premature ejaculation, sexual function decline and other performance.
銆€銆€Lung yang deficiency usually shows cough, shortness of breath, weakness of breathing, low voice and less words, and laziness.
銆€銆€Dietary advice for winter health, to focus on “hidden”, hidden in the gods, can effectively enhance disease resistance, beneficial to human health.
However, people’s physique is different, their yin and yang are ups and downs, cold and heat are real and the deviation is quite large. Therefore, the principle of winter diet should vary from person to person and dialectically.
銆€銆€Eating habits, winter diet should eat more vitamin C fresh vegetables, fruits, and vitamin B1, vitamin B2 beans, milk, peanuts, animal internal organs, etc., diet should reduce saltiness and add bitterness to raise the heart.
Such as yin deficiency should eat more yin food, such as sesame, honey, etc.; yang deficiency should eat more Wenyang food, such as leeks, dog meat, etc.; qi deficiency should eat more ginseng, jujube and other qi food; blood deficiencyShould eat some lychee, goat liver and so on.
銆€銆€Symptoms: How do yang deficiency generally cause yang deficiency?
Usually, people with yang deficiency usually have coldness, cold hands and feet, lack of energy, loose stools, and even symptoms such as dying.
As already described above, the symptoms vary depending on the heart, liver, spleen, lungs, and kidneys.
銆€銆€Fear of cold, cold hands and feet, is the main performance of the yang.
The yang of the human body is like the sun in the natural world, warming the whole body, so when the sun is lacking, it is inevitable that the hands and feet are not warm and cold.
銆€銆€The end of the valley is not the case, the people usually say “to eat and pull”, if the food digestion process is like cooking, the absorption of other organisms is the pot for cooking, yang is the fire for cooking, there is no “fire”The rice is cooked.
Without yang, people will eat and pull.
銆€銆€Yang deficiency is also manifested in pale tongue and fat, or tooth marks.
In life, as long as you look closely, you will find that some people have double tongues and tooth marks, which is also a manifestation of yang deficiency.
The reason is that when people’s yang is declining, it will cause the transpiration of water to decrease, and there will be more water accumulation in the body.
In addition, if the yang is insufficient and the life activities of the cells are degraded, there may be a lack of energy.
銆€銆€Diet suggestion Xiaohan is the coldest time in the cold. Chinese medicine believes that the coldest season is the most prosperous time. People should pay special attention to taking more warm food from the daily diet to prevent cold.
銆€銆€Common hot foods are starch, pepper, cinnamon, pepper, etc.; warm foods include glutinous rice, sorghum, peas, leeks, asparagus, ginger, onions, garlic, jujube, longan, lychee, papaya, cherry, almond, mutton, dog meat, chicken, squid, sea cucumber and so on.
The diet of Osamu season is mainly based on supplementing hot food. It is recommended that seasonal fruits and vegetables are papaya and longan.
銆€銆€Rule: It is very important to nurse and exercise abstinence. For the yang deficiency, spiritual rehabilitation is the most important thing.
Chinese medicine believes that tempering seven emotions is an effective way to maintain yang, excessive emotional stimulation, both yang and sorrow.
Panic hurts the kidneys, but the fear is qi, so there is a saying that “it is scared to get rid of the urine.”
銆€銆€Rule 2: The ability of the yang to adapt to the environment is poor. When the weather turns cold, it feels cold.
Therefore, we must learn to raise the sun in spring and summer, raise the yin in autumn and winter, and soak the sun in the summer. Do not over-cool and directly blow the cold wind.
銆€銆€Rule 3: “Moving is to promote the sun”, so people with yang physique, regardless of spring, summer, autumn and winter, must strengthen physical exercise, only by persistence, can play the role of health and health care.
銆€銆€Rule 4: Diet and nourishment is also the weight of the five principles of Yangyang. For yang deficiency, the staple food should be rice, noodles and beans mainly; the meat can eat more lamb, dog meat, beef, etc.;Should eat leeks, ginger, fennel seedlings, etc.; fruit should eat some jujube, apple, citrus and so on.
銆€銆€Rule 5: Moderation of sexual desire is also one of the irreplaceable rules of Yangyang. Sexual life is the normal physiological requirement of the human body, but if it is excessive, it will damage kidney yang and also consume kidney essence.銆€銆€Diet suggestion Dahan is the last solar term in the year, and it is the stage where the yang is reduced to the extreme and the hair is to be born.
In ancient times, there was the saying that “the big cold and the cold, the wind and the cold, the early drinking ginseng sassafras wine, the evening service 鏉炶強鍦伴粍涓?.
銆€銆€The turn of winter and spring is a period of high incidence of respiratory infections such as colds. You should eat more foods with Xin Wen Jie table and divergent cold, such as ginger, green onions, peppers, pepper, perilla leaves, cinnamon and so on.
The diet of the Great Cold Season is based on the supplement of Xin Wen food. The seasonal fruits and vegetables are recommended as kiwi and pepper.